People suffering from chronic pain often find that chiropractic treatments can be immensely beneficial in alleviating pain, improving mobility, and enhancing their overall well-being.
But have you ever considered how the food you eat might also impact the effectiveness of your chiropractic sessions? The link between diet and chiropractic care is more interconnected than you might think.
An anti-inflammatory diet can play a pivotal role in not only reducing pain in your body but also amplifying the results of your chiropractic treatments.
Understanding Chronic Inflammation
At the heart of many types of pain, especially chronic pain, is inflammation. It’s your body’s natural response to injury, infections, and harmful stimuli.
While short-term or acute inflammation can be beneficial for healing, chronic inflammation can become problematic. Prolonged inflammation can lead to tissue damage and is implicated in numerous health conditions such as arthritis, fibromyalgia, and even heart disease.
Chronic inflammation can cause exhaustion. It can also cause digestion issues, leading to abdominal pain or nausea. Some people suffer from joint pain. Others deal with painful or irritating skin conditions. A low-grade fever or swollen lymph nodes are other common symptoms.
You may be more familiar with inflammatory conditions than you think. Here are some common Inflammatory conditions:
• Rheumatoid arthritis
• Irritable bowel syndrome
• Crohn’s disease
• Gum disease
• High blood pressure
• Heart disease
• Type 2 diabetes
• Some forms of cancer
One big way to influence inflammation – for better or for worse – is to consider how you are fueling your body.
Eating foods that promote inflammation can exacerbate these conditions, thereby intensifying the pain you experience. Conversely, opting for an anti-inflammatory diet can aid in dampening this inflammatory response, making it easier for your body to heal and recover.
Chiropractic adjustments improve joint mobility and nervous system function, which can positively impact inflammation levels. But combining chiropractic care with an anti-inflammatory diet can further amplify these benefits.
The Anti-Inflammatory Diet
No one expects you to eat perfectly all the time, and it’s not sustainable to try. But it’s worth experimenting with your diet to see how your body reacts. These are common foods that increase inflammation:
• Refined carbs, like white breads and sweets
• Deep-fried foods like donuts or fries
• Red meat
• Processed meat, like lunchmeat, hot dogs, or breakfast sausages
• Sugary drinks like soda, energy drinks, sweet coffee drinks, and sports drinks
• Highly refined oils and trans fats
But it’s not all bad. You’re probably already familiar with foods that help ward off inflammation because they offer many health benefits.
The anti-inflammatory diet is a nutritional approach focused on consuming foods that help reduce inflammation in the body. This diet emphasizes whole, nutrient-dense foods while avoiding or minimizing processed foods, sugary snacks, and trans fats.
Fruits and vegetables, especially leafy greens and those with vibrant colors, are packed with these beneficial compounds. Additionally, whole grains, nuts, seeds, and fatty fish like salmon, mackerel, and sardines are staples in this diet. Not only are these foods delicious and versatile, but they also supply the body with omega-3 fatty acids, which are well-known for their anti-inflammatory effects.
Try incorporating these anti-inflammatory foods instead:
• Cook with olive oil instead of butter. You won’t even notice the difference.
• Make a trail mix of almonds, walnuts, and cranberries. Many energy bars contain as much sugar a candy bar.
• Enjoy sustainably farmed or caught fatty fish, like salmon, tuna, and mackerel.
• Eat seasonal fruits like strawberries, blueberries, and oranges.
• Make or buy some guacamole and enjoy with blue corn chips.
• Add high-protein or whole wheat pasta to spaghetti.
• Bake a sweet potato instead of a white potato.
• Make a sandwich with wheat bread.
• Enjoy a cup of black coffee or tea with packet of honey instead of a sugary coffee drink.
• Mix up a simple veggie shake. Just add spinach, a banana, a few strawberries, and water. You can also add greens like kale to your morning or post-workout smoothies.
Synergy between Nutrition and Chiropractic Treatment
Chiropractic treatments aim to restore proper alignment in the body, reduce pain, and promote healing. When your body is already primed for healing thanks to an anti-inflammatory diet, it’s like giving your chiropractor a head start.
The decreased inflammation means the body can respond better to adjustments, soft tissue work becomes more effective, and the overall healing process is expedited.
Moreover, reduced inflammation means less pain and discomfort. This not only enhances the experience during chiropractic sessions, but also ensures that post-treatment soreness or discomfort is minimized. Thus, you’re likely to reap the benefits of your sessions much more quickly.
We’re Here To Help
Embracing an anti-inflammatory diet doesn’t just benefit your waistline or general health. It’s a game-changer for reducing pain when paired with regular chiropractic treatments. By feeding your body the right nutrients and seeking chiropractic care, you’re offering yourself a holistic approach to wellness.
Every meal is an opportunity to nourish your body and complement the work done on the chiropractic table. So next time you’re contemplating what to eat, consider choosing foods that will not only satisfy your taste buds but also amplify the benefits of your chiropractic sessions.
If you’ve been suffering from symptoms that could be the result of chronic inflammation, reach out to our office to get started on a plan that focuses on what you’re putting in your body and how you’re treating it.
Call 417 Spine to schedule an appointment and get started on the road to better health that comes naturally.