Your spine has 33 bones that make up the vertebral column. Your vertebrae are stacked on top of each other like a tower. The spine also has discs that work as shock absorbers...
Back Pain Relief For Herniated Disc
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Exercise
Make Intermittent Fasting Part Of Your Weight Loss Program
Have you tried to find a successful weight loss program, but found that most diet plans set you up to fail? If you want to feel good, look good, and have more energy, then you...
Chiropractic Treatment Can Provide Arthritis Relief
Are your joints swelling or hurting? Is your weekly basketball game causing your knees to swell, or your quilting circle starting to make your neck and hands ache? Taking time...
Balanced Diet Key To Healthy Weight Loss Program
Over the past few decades, different health and wellness "experts" claim to have hacked the code on how and what to eat for optimal health. But there is one problem. These weight...
7 Evidence-Based Tips For Losing Weight
It seems that once you search online for anything to do with losing weight, you’ll start seeing random ads for health gurus, 3-step plans, and magic pills that cut belly fat....
Chiropractic Treatment Helps Prevent Sports Injuries
Many of us love getting exercise and playing sports, but sports injuries can restrict our range of motion, reduce strength, slow reflexes, shorten endurance, and decrease...
What Are The Benefits of Custom-Made Orthotics?
What are Orthotics and Why Should Someone Get Them? Functional orthotics are prescription "shoe inserts." They're custom-made to easily slide into your shoe and support the...
Walking Is An Important Step For Weight Loss
When you think of getting more exercise, do you picture going to the gym? Or taking up running? While those are both valid forms of exercise, they’re not your only options....
Make An Exercise Routine Part of Your Weight Loss Program
Deciding that you're finally ready to start living a healthier and more active lifestyle is the first step in making real changes. Finding an exercise routine you’re excited to...
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