When you think of getting more exercise, do you picture going to the gym? Or taking up running? While those are both valid forms of exercise, they’re not your only options....
Walking Is An Important Step For Weight Loss
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Chiropractor
Make An Exercise Routine Part of Your Weight Loss Program
Deciding that you're finally ready to start living a healthier and more active lifestyle is the first step in making real changes. Finding an exercise routine you’re excited to...
Boost Your Metabolism For Effective Weight Loss
Everyone has that one annoying friend that was born with a naturally high metabolism. They can eat whatever they like, do mild exercise, and stay fit and healthy. But for the...
Benefits of Chiropractic Care During Pregnancy
From the time a child is conceived until birth, a woman’s body goes through some of the most amazing, yet uncomfortable, changes that the human body can endure. Posture, bone...
Chiropractic Treatment for Adolescents
Guide to Children’s Chiropractic Treatment for Parents With the help and combined guidance of both a Pediatrician and Chiropractor, the building blocks for a healthy childhood...
Stretching and Chiropractic
At 417 Spine, we believe chiropractic care should be your first choice when dealing with pain. We want you to feel the best you can all the time and recommend three stretches...
Get Back to Basics: Lift Properly
Is There A Problem? In the United States alone, about 6 million people are injured each year at their workplace. Out of these injuries, over 1 million of them result in back...
The Perfect Office Chair
Many patients ask us: "How should I sit in my office chair?" or "What is the perfect office chair to prevent low back pain?". Here are a few tips when choosing the right office...
Chiropractic Adjustments – What are They?
Getting Chiropractic Adjustments At times we have patients that come in and are scared of "being popped" or having their "neck twisted". "You are in the right place", we tell...
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Our Chiropractic team in Springfield Missouri is here to help you get back to the life you love.