When most people think of inflammation, they think of the acute redness and swelling you see after a minor injury. But chronic inflammation is actually much more common and...
Nutrition
Make Intermittent Fasting Part Of Your Weight Loss Program
Have you tried to find a successful weight loss program, but found that most diet plans set you up to fail? If you want to feel good, look good, and have more energy, then you...
Balanced Diet Key To Healthy Weight Loss Program
Over the past few decades, different health and wellness "experts" claim to have hacked the code on how and what to eat for optimal health. But there is one problem. These weight...
7 Evidence-Based Tips For Losing Weight
It seems that once you search online for anything to do with losing weight, you’ll start seeing random ads for health gurus, 3-step plans, and magic pills that cut belly fat....
Make An Exercise Routine Part of Your Weight Loss Program
Deciding that you're finally ready to start living a healthier and more active lifestyle is the first step in making real changes. Finding an exercise routine you’re excited to...
Boost Your Metabolism For Effective Weight Loss
Everyone has that one annoying friend that was born with a naturally high metabolism. They can eat whatever they like, do mild exercise, and stay fit and healthy. But for the...
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